https://www.kulasp.com/news daily 0.75 2024-10-03 https://www.kulasp.com/news/mens-health-feature-cmc-x-ksp monthly 0.5 2024-10-03 https://www.kulasp.com/news/the-hockey-news-feature-max-domi-x-ksp monthly 0.5 2024-10-03 https://www.kulasp.com/news/denver-gazette-feature-anna-hall-x-ksp monthly 0.5 2024-10-03 https://www.kulasp.com/news/51ed69klko3pmaomxbjlj65yd49ibz monthly 0.5 2024-10-03 https://www.kulasp.com/news/we-are-press-feature-cmc-pre-season-training-camp-w-coach-kula monthly 0.5 2024-10-03 https://www.kulasp.com/news/cmc-pre-camp-video monthly 0.5 2024-10-03 https://www.kulasp.com/news/denver-7-news-feature-ksp-x-elite-youth-athletics monthly 0.5 2024-10-03 https://www.kulasp.com/news/tag/CMC monthly 0.5 https://www.kulasp.com/news/tag/MaxDomi monthly 0.5 https://www.kulasp.com/ksp-blog daily 0.75 2025-10-27 https://www.kulasp.com/ksp-blog/0h3pioln8i3ey7oe1d362egyy2cc5a monthly 0.5 2025-10-27 https://www.kulasp.com/ksp-blog/footballplayersshouldruntrack monthly 0.5 2025-09-29 https://www.kulasp.com/home daily 1.0 2025-12-01 https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/1606319618385-2NMAK0W3IN40J5MZPPFV/IMG_2868+2.JPG Kula Sports Performance Mission https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/3306460b-dcac-46c8-94d8-618ebff93634/6BB77FFC-E37A-4C25-9BCA-F218D9FC45E9+3.JPG Kula Sports Performance Mission - “it’s a powerful feeling to believe in your training. I have spent countless hours with Coach Kula all over the country for many years and he has played a great role in my success. I’m lucky to call him coach and a friend.” — Christian McCaffrey, San Francisco 49ers https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/1606316450277-D6NXJ2WHN7837LRY2BKC/small-4491.jpg Kula Sports Performance Mission - “he took me to the next level with speed and strength. I have never felt faster, stronger or more efficient than training with coach kula…no one else like him.” Janine Beckie, Racing Louisville/Team Canada https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/057f4695-85e9-431a-a0d7-715e97abca5a/IMG_2836.jpg Kula Sports Performance Mission - “coach kula has taken every part of my fitness to new levels. from our first conversation, i loved his philosophy on training and it was exactly what i was looking for. his program perfectly balances training, rest/recovery, and movement, and I haven’t seen another program like it. with coach kula’s program, i really enjoy going to the gym or track and his energy is infections. I have never felt faster, more athletic or better conditioned in my life and I owe that to coach kula and ksp.” — Josh Morrisey, Winnipeg Jets https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/1d7476ef-a9d2-4a30-b353-5e704ab2c017/Kula_Sep5_Facility-71+%281%29.jpg Kula Sports Performance Mission https://www.kulasp.com/about-2 daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/871ce4fb-6a80-467f-aa1d-19c4fc1d9d08/Kula_Aug29-4.jpg Headquarters https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/a1c4d6d8-5538-4136-8f7b-91aea5a3db25/Kula_Aug29-5.jpg Headquarters https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/7da911d8-ac03-4f5d-bbf0-55e6926ea571/Kula_Aug29-6.jpg Headquarters https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/46bc2397-9896-4749-9bdc-4703c612cf0d/Kula_Aug29-7.jpg Headquarters 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https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/77a080b2-94f0-4f43-8f08-9d6eb7c14908/Kula_Sep5_Facility-18+%283%29.jpg https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/29fc836b-31b8-4ae1-a743-101b89fa5f04/Kula_Aug29-5+%284%29.jpg https://www.kulasp.com/classes daily 0.75 2020-09-09 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Obstacle Course I Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Cardio Circuit Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Obstacle Course II This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Strength Training Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://www.kulasp.com/join daily 0.75 2020-09-10 https://www.kulasp.com/schedule daily 0.75 2025-08-20 https://www.kulasp.com/contact daily 0.75 2020-11-24 https://www.kulasp.com/coach-kula daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/27059cfd-3818-4259-9d95-2fba20fcf410/KulaHeadshotsWEB-36.jpg Coach Kula - Coach kula Coach Kula has worked with thousands of athletes in his career as a track & field, sport performance and football coach. He has coached multiple National Champions, All-Americans, Gatorade Players of the Year and State Champions in a variety of sports. Kula has 29 years experience in the athletic development of athletes at all levels from youth to professional. He has been certified as a Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He earned his Bachelor’s degree in Kinesiology from UNC in 1996 and began his professional career in the same year. In addition to many years as a head track coach and architect of numerous championships and records, Kula also coached football and operated strength and conditioning programs. He directed all facets of strength, speed, agility, conditioning, testing, recovery and nutrition. Kula has been a presenter at coaching clinics for speed development and training programs in a number of states and consulted for various programs around the country. Developing athletes in various sports at multiple levels, Kula has worked with professional and D1 athletes from over 36 universities across the country including notable athletes Christian McCaffrey - NFL OPOY (San Francisco 49er’s), Saquon Barkley - NFL OPOY (Philadelphia Eagles), Janine Beckie - #8 Overall NWSL Draft Pick (Racing/Team Canada), Anna Hall - Olympian (adidas) , Josh Morrissey - NHL All Star (Winnipeg Jets), Jeremy Dodson - Olympian (Samoa), MaryBeth Sant – World Championships 60m (Oregon/CSU), Evan Baylis - Tight End (Kansas City Chiefs), Kaela Edwards - World Championships 800m (adidas) and many other elite athletes. Before retiring in 2021 from Valor Christian High School and launching KSP, Kula served as an athletic director, head track and football coach. His passion and success for the development of athletes to maximize their potential has been recognized at the state, regional and national level. As an athlete, Kula was an accomplished Decathlete at the University of Northern Colorado earning All-American honors and played wide receiver for the football team. He was inducted into the UNC Hall of Fame, class of 2014. https://www.kulasp.com/speed-clinics daily 0.75 2024-11-04 https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/1606608614571-68DFJPCIN0U0PE1X87F2/IMG_2768+3.jpg Speed Development Clinics https://www.kulasp.com/track daily 0.75 2024-12-09 https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/7ee6e04a-0a7d-4a5b-887a-715051510027/1+2.jpg Steadfast Track Academy https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/2173d355-daa0-4055-85c9-097ffd03f851/IMG-8861.jpg Steadfast Track Academy - MISSION Steadfast was created to provide elite track athletes from the high school to the post-collegiate levels with organized, intentional, and individualized world class track and field specific training that can be hard to come by outside of college. Athletes who join the academy can expect ownership of training, mental and physical growth, and coaching that builds the foundation for breakthrough performances. https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/dc2abb27-3b6a-4e8c-9a48-a6c8ed500ee4/Screenshot+2023-10-06+at+7.46.15%E2%80%AFPM.jpg https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/588d817b-b01b-4a96-b22c-553360d15643/IMG-1796.jpg https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/55722b74-8338-4727-890c-587dd99c06fd/Screenshot+2023-10-06+at+7.47.03%E2%80%AFPM.jpg https://www.kulasp.com/ksp-gear daily 0.75 2025-01-07 https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/512325d3-ea1a-4f38-864d-e9fa701e50d8/Screenshot+2024-06-10+at+6.25.34+AM.png KSP Gear https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/063d82c4-1f31-45dc-8314-e7217baa28c3/Screenshot+2024-06-10+at+6.28.21+AM.png KSP Gear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/0f7a7614-73fd-449c-ab19-bebfa3972b88/Screenshot+2024-06-10+at+6.32.42+AM.png KSP Gear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/c2b98eeb-082b-4f13-a648-40bf65d1a8bc/Screenshot+2024-06-10+at+6.27.50+AM.png KSP Gear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/49e3d95f-6702-43af-9175-58d70cbc02eb/Screenshot+2024-06-10+at+6.28.05+AM.png KSP Gear - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kulasp.com/nfl-predraft-training daily 0.75 2025-11-05 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https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/287b1524-1496-4856-a6a7-1b3a758ceb86/Kula_Apr7-54.jpg https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/5d2edb01-588c-473c-b58f-e08da069603b/Kula_Apr7-35.jpg https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/3a86c229-5def-4748-b9f9-b6d8b8cf3a62/Kula_Apr7-16.jpg https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/5047696e-54a2-447f-87b0-2786e1a72dc2/Kula_Apr7-15.jpg https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/a9219747-fd20-401b-ba71-f12e26e21016/Kula_Apr7-3.jpg https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/b58924c6-aa6c-4e4b-af24-36598dec014e/Kula_Apr7-69.jpg https://www.kulasp.com/kspsummer daily 0.75 2025-07-22 https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/4997b907-4f09-49cc-96ce-72b14aef12ab/Kula_40YdDash-109.jpg https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/77fea986-a54f-4f6c-b529-8690b993d9d5/Kula_Mar17-33.jpg https://images.squarespace-cdn.com/content/v1/5f592b7b49685e6c15fc9fd7/64ed4943-1f96-4989-9694-0924763ae532/Kula_Jan3_Models-19+%282%29.jpg https://www.kulasp.com/new-page daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! 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