Come back stronger

  • With experience coaching professional athletes, Division 1 National Champions, and a 2022 FIFA World Cup participant, Zak brings a results-driven approach to strength and conditioning. Personally trained by Ben Patrick, also known as the Knees Over Toes Guy, he utilizes cutting-edge methods that outperform traditional training techniques. To date, he has helped over 150 athletes return from serious knee injuries to compete at a high level—without a single case of re-injury. His innovative approach prioritizes longevity, performance, and unlocking each athlete’s full potential.

Hybrid Return to sport training with zak woodward

Now Offering In-Person Coaching + Custom Remote Programming via Skool

The Hybrid Return to Sport Program at Kula Sports Performance is designed for athletes returning from injury, surgery, or extended time off. This unique model combines in-person coaching with custom online programming to rebuild confidence, movement, and sport-specific performance.

Led by Zak Woodward, a specialist in return-to-play protocols and athlete movement progression, the hybrid format is ideal for athletes who want consistent expert guidance both in the gym and remotely.

What’s included

In-Person Coaching at KSP

  • Individualized return-to-play coaching in a performance setting

  • Weekly sessions focused on strength, mobility, stability, and reactive speed

  • Movement assessments and force plate testing to track readiness

  • Sport-specific progressions tailored to each athlete’s goals and injury history

Remote Programming via Skool

  • Structured, fully customized training plans accessible anytime

  • Video demonstrations, mobility routines, and weekly check-ins

  • Ongoing messaging with Zak for form feedback, progression adjustments, and support

  • Ideal for athletes managing busy schedules, traveling, or training in between sessions

Who This Is For

  • Middle school, high school, and collegiate athletes cleared to begin post-rehab training

  • Athletes recovering from ACL injuries, labrum repairs, overuse issues, or movement imbalances

  • Families seeking a reliable, long-term return-to-play plan backed by measurable data and expert coaching

Why Hybrid?

Returning to sport requires more than just rehab—it takes coaching, structure, and trust. This program gives athletes the consistency and confidence they need to move forward, combining hands-on training with remote flexibility and accountability.

Book now: Return to Sport Options